It is OK to Say No ི♥ྀ

“When I say yes to others make sure I am not saying no to myself.”
Let my "Yes" be clear and authentic".
Let my "No" be clear and confident" and "no" is OK

Once I take the trash out I don’t bring it back in - 

I am as Eco-friendly as the next person, 

but there is no way I'm going to recycle the old beliefs, habits and resentments that no longer serve me. 

Put all that mental clutter in a garbage bag, take it to the curb and then leave it there!

I am a strong woman, 

but every now and then I’d like someone to take my hand and tell me everything will be alright… Yasmin